Functional Dance Fitness

The Salsation Fitness class is a musical workout that combines movement, fun and body expression. You don't need to know how to dance: each exercise is explained simply and accompanied by music, so as to allow everyone to follow and feel involved right away.

During the lesson, movements inspired by dance and fitness alternate, working on coordination, resistance, posture and mobility, all in an energetic and motivating atmosphere. The goal is not to perform perfect steps, but to move, feel good and experience the music with your body.